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Beyond Overthinking: Decoding the FOMU Cycle
2026-04-08 12:00 - 13:00 (America/New_York)
You’ve got it all together on the outside. Successful. Intelligent. High-performing.

Inside, you’re replaying the meeting from three days ago. Rewriting the email for the fourth time. Bracing for the reply that means something went wrong.
This is FOMU (Fear of Messing Up). And it doesn’t just steal your hours before the mistake. It steals them after too.
We’ll cover:

Why thinking your way out of FOMU doesn’t work
The three phases of the FOMU Cycle: The Fear, The Mistake, The Recovery
Why it’s not a character flaw and how that changes how you address it
What’s possible when you interrupt the pattern

This is for you if you’re a high-achieving professional who’s exhausted behind the scenes by the gap between how capable you appear and how often you question yourself.
You’ve probably already tried therapy, coaching, or personal development that helped, but it hasn’t been enough.
You can’t fix something you don’t talk about and now it has a name.

Unlocking the Resume
2026-04-09 13:00 - 14:00 | Virtual
Unlock Your Resume: Learn how to create a clear, confident, and competitive resume that gets you noticed.

Join us for a hands-on workshop designed to help you strengthen your resume, highlight your skills, and confidently present your experience to employers. Whether you’re re-entering the workforce, changing careers, or starting fresh, this session will guide you through formatting, keyword alignment, and best practices to make your resume stand out. Walk away with practical tips, real-time feedback, and a clearer path toward your next opportunity.
Before You Attend
Attendance is FREE.
This workshop is sponsored by the City of Alexandria Workforce Development Center.
Accessibility Notice
The Alexandria Workforce Development Center is an equal-opportunity employer/program. Auxiliary aids and services are available upon request to individuals with disabilities. For reasonable disability accommodations, contact danelle.johnson@alexandriava.gov or 571.384.5244 (Virginia Relay 711).
Late Arrival Policy
Once the workshop begins, there is a 15-minute window to join. After that time, the session will be closed to late arrivals to avoid disruptions.
Registration & Waitlist
This workshop is limited to 25 participants. When capacity is reached, you may join the waitlist by emailing your first and last name, address, email, phone number, and ZIP code to wdc@alexandriava.gov.
Subject line: “Name of Workshop Waitlist.”
Cancellation Policy
Workshops with low enrollment may be canceled at the discretion of the Workforce Development Center.
More Workshops
Many workshops recur weekly, monthly, or annually. To view and register for future sessions, visit: https://www.eventbrite.com/o/city-of-alexandria-workforce-development-center-2133260017

Creating an Effective Resume
2026-04-14 13:00 - 14:00 | Virtual
Overview

Boost your job search! Craft a standout resume, showcase your skills, and get noticed by employers in this online workshop.

Creating an Effective Resume
Are you struggling to make your resume stand out? Join us for an online event where we’ll provide tips and tricks on creating an effective resume that will catch the eye of potential employers. Learn how to format your resume, highlight your skills, and tailor it to the job you’re applying for. Don’t miss out on this valuable opportunity to boost your job search success!

Building Financial Independence for People with Disabilities
2026-04-14 15:00 - 16:00
Celebrate #ABLEtoSave, financial capability, and Autism Acceptance Month by joining the Disability Employment Technical Assistance Center and its partners for an empowering webinar on financial independence for people with disabilities. Hear from National Disability Institute’s ABLE National Resource Center (ABLE NRC) about recent updates to ABLE accounts and what they mean for individuals considering opening an account. The LEAD Center, a technical assistance provider funded by the Office of Disability Employment Policy, will highlight the Secure Your Financial Future toolkit, featuring financial literacy tools and resources designed to help all Americans, including individuals with disabilities, achieve greater financial stability at every stage of their employment journey. Plus, two ABLE ambassadors will share how using their ABLE accounts and the toolkit has helped them advance their independence within their communities.

Resumes That Amaze: How to Stand Out in a Crowded Job Market (Online)
2026-04-15 14:00 - 15:00 | Virtual
Learn how to craft a compelling resume from scratch, tailored for beginners with little to no experience. 1 Hour

In today’s competitive job market, your resume needs to do more than list experience—it needs to make an impact. This online workshop will teach you how to structure, optimize, and tailor your resume to stand out to recruiters and hiring managers.
What You’ll Learn:

How to format your resume for maximum impact
Resume do’s and don’ts that can make or break your job search
Strategies to pass Applicant Tracking Systems (ATS)
The best ways to highlight skills and accomplishments
Common mistakes to avoid

Who Should Attend:

Job seekers at any career stage
Professionals looking to refresh their resume
Career changers or those re-entering the workforce
Anyone wanting to improve their job search strategy

Introduction to Online Job Searching
2026-04-15 15:30 - 16:30, 2026-04-22 15:30 - 16:30
Explore job search platforms, direct applications, online safety, and tips for success in this webinar, ending with an interactive Q&A.

Whether you’re starting your career, re-entering the workforce, or seeking a new opportunity, it can be challenging to know where to begin an online job search. Today, popular job search platforms connect you with a wider range of opportunities, offering a faster and more convenient search process. This webinar will explore these types of platforms and their benefits and provide tips for effective use. We will also go over taking a direct approach by applying directly to a company website, maintaining online safety, and some essential tips for online job searching. We’ll conclude with a lively Q&A session where you can engage directly with the presenter and have your questions answered. This informative session will leave you with valuable insights and practical strategies to confidently begin an online job search and navigate the online job market.

In Our Own Words: A Panel Led by Self Advocates
2026-04-15 19:00 - 20:30
Adults with autism share firsthand perspectives on growing up, navigating adulthood, and being heard. This panel offers valuable insights for parents, educators, professionals, employers, and the greater community. It is presented as part of Autism Acceptance Month.

Resume 2.0: Unlocking ChatGPT's Superpower
2026-04-16 13:00 - 14:00 | Virtual
Are you looking for a job? Do you need help writing a resume? Join us for a demonstration of how to customize your resume using ChatGPT.

Join us for a live demonstration that will cover

How to use ChatGPT for customizing your resume
Resources and websites to use when writing a resume
Prompts to use to get results and showcase your skills
Strategies to make your Summary of Qualifications match the job posting
Common errors people make when using ChatGPT and how to avoid them

RochesterWorks is an equal opportunity program. Auxiliary aids and services are available upon request to individuals with disabilities by calling 585-258-3500 TTY 800-662-1220

How to Switch Careers Without Starting Over
2026-04-16 13:00 - 14:00
Ready to pivot careers without starting over? Join Learning & Development Specialist Brittany Knowles to learn how to transition into your next chapter with confidence. This session provides the tools to bridge your current experience with your future career goals through strategic planning.

The First Ripple: Family & Support Voices in Neurodivergent Career Journeys
2026-04-22 12:00 - 13:00
Join BroadFutures and guest speakers David Black (Center for Assessment and Treatment), Judith Bass (Bass Educational Services), and Beth Felsen (Spectrum Transition Coaching) for the first webinar in our 2026 series, “Ripples of Impact: Conversations on Neurodiversity.”
This session will center the role of families and support professionals in helping neurodivergent young people navigate the transition to adulthood and employment.

Résumé Building, Job Search Techniques & Interview Tips
2026-04-23 20:00 - 21:00
Boost your job hunt with résumé tips, search hacks, and interview tricks.

Join Career Services to gain insight on how to build your résumé, search for jobs, and interviewing skills.

How do I create a résumé?
What format do I use?
What is an Applicant Tracking System and how does it work?
How to navigate the job search effectively, efficiently, and easily.
How to present yourself in a confident and assured manner during the interview?
What do I need to do after the interview?

Zoom link will be emailed one hour before the event to registered participants.

Supporting Apprentice Success: Unlocking the Power of American Workers with Disabilities through Apprenticeship - LIVE WEBCAST
2026-04-30 14:00 - 15:00
Apprenticeships unlock career pathways. They combine paid work experience with classroom instruction, preparing workers for high-demand jobs in high growth, high demand industries, including manufacturing, technology, and infrastructure. These are sectors central to national competitiveness and economic stability. To grow and to thrive in today’s economy, employers in all industries need a highly skilled workforce. Supporting Americans with disabilities as apprentices helps industries and the nation stay competitive globally. The Office of Disability Employment Policy’s Job Accommodation Network, known as JAN, and Employer Assistance and Resource Network on Disability, known as EARN, are your partners in supporting apprentice success. EARN will share strategies on how to leverage youth and workers with disabilities as apprentices to meet workforce needs and boost productivity. JAN will share how accommodations support the journey of an apprentice from a learner to skilled professional. Reasonable accommodations ensure apprenticeships are available for all Americans, including those with disabilities. Learn more about what accommodations work for pre-apprenticeships and work-based learning programs, the role of Registered Apprenticeships where workers earn while they learn, and how accommodations support the employment journey.

LinkedIn and Jobscan: Your Very Best Job Search Tools
2026-05-01 15:00 - 16:00
When seeking employment, you benefit from having a Linkedin profile–one that is well filled out enough to make a recruiter pause more than 1/2 second. And, if you wish for your resume to get past the Applicant Tracking System bots to even make it onto the desk of the recruiter, you’ll most certainly want to learn about the amazing software platform JobScan.
Launch Pad Job Club Founder Kathy Lansford Powell leads this satellite class on today’s most important tools to the job seeker.
Join Zoom Meeting:
Zoom Link
Meeting ID: 873 5677 9536 Passcode: [REDACTED]

Finding Work in a Digital World: Building a Strong Online Presence
2026-05-05 14:00 - 15:30
Strengthen your digital presence and take control of your job search.

In today’s job market, a strong digital presence is essential for standing out and connecting with the right opportunities. This workshop explores the strategies and tools that help job seekers at any stage of their career navigate the online hiring landscape. From optimizing your professional profiles to leveraging job boards and networking platforms, you’ll gain practical insights and actionable tips to boost your visibility, credibility, and effectiveness online. Whether you’re exploring new opportunities, transitioning careers, or re-entering the workforce, this session will help you take control of your digital job search.
Key Takeaways:

Understand how employers find and evaluate candidates online

Strengthen your professional profiles to showcase your skills and experience

Explore effective strategies for job boards, networking platforms, and social media

Learn practical tips for organizing and managing your digital job search

Gain confidence in presenting yourself authentically and professionally online

This workshop is offered on-line through Zoom. You will receive the link once registered.

How Wrigley Field Made Me a Better Networker: Connecting with People through Your Joys
2026-05-06 18:30 - 19:30
In this session of the How Wrigley Field Made Me a Better Networker: A Be-Social Workshop Series, you’ll learn how to strengthen your network by connecting people to each other.
You’ll explore simple, thoughtful ways to introduce people, share opportunities, and bring others together—using your own interests and everyday interactions as a starting point. This approach not only helps others, but also strengthens your relationships and positions you as someone others trust and want to stay connected to.
As part of this experience, you’ll have access to Be-Social Chat—your shared space to ask questions, get real-time support from your Be-Social Assistant, and learn alongside Colleen and others. This is a great place to share connections you’re making, get ideas for how to bring people together, and see how others are supporting their networks.
Spend an hour in this workshop and walk away with practical actions you can use immediately—and new ways to contribute to your network in a way that feels natural and meaningful.
No prior sessions needed—you’ll walk away from this session with practical ideas you can use right away. Led by: Colleen McFarland, Change Management Expert and Author of Get GenZ into the Game

Resume Chess: Beat ATS + Win Humans With 3 Clean Moves
2026-05-13 18:00 - 19:30
Write the resume that gets read in an AI-driven job market. Most resumes fail for one simple reason: they read like a biography, not a targeted pitch. The resume is a marketing document. Hiring teams don’t want “everything you’ve done.” They want proof that you can solve the problems highlighted in the job description.

In this live session, you’ll learn a clean, repeatable way to build a strong resume fast using a 3-step AI prompting workflow that stays aligned to the role. This webinar is built for anyone who wants a resume that feels clear, credible, and directly relevant.
Move 1: Past Experiences (Proof)

Pick the right 3–5 bullets per role and cut the noise
Turn responsibilities into impact using a simple storytelling structure
Mirror the job description without keyword stuffing or fluff

Move 2: Present Skills (Fit)

Build a skills section that supports your target role (not a tools list)
Pull the right skill keywords straight from the job description
Organize skills so recruiters can scan them in 10 seconds

Move 3: Future Goals (Direction)

Write a focused mission statement that doesn’t sound generic
Align your “next move” with the role so you feel like an obvious hire
Keep your resume, LinkedIn, and interview story consistent

No fluff. No guessing. Just a clean system you can run in 15 minutes! Reserve your spot and bring a job description if you want to follow along live.

How Wrigley Field Made Me a Better Networker: Ask Your Network for Help
2026-05-13 18:30 - 19:30
In this final session of the How Wrigley Field Made Me a Better Networker: A Be-Social Workshop Series, you’ll learn how to ask your network for help in a way that feels clear, confident, and authentic.
Whether you’re navigating a job search, exploring new opportunities, or working toward a personal or professional goal, asking for support can feel uncomfortable. In this session, you’ll learn simple, practical ways to reach out to your network, communicate what you need, and make it easy for others to help you.
As part of this experience, you’ll have access to Be-Social Chat—your shared space to ask questions, get real-time support from your Be-Social Assistant, and learn alongside Colleen and others. This is a great place to draft outreach messages, get feedback, and see how others are asking for and receiving support.
Spend one hour in this workshop and walk away with practical actions you can use immediately—and more confidence in reaching out to your network when it matters most.
No prior sessions needed—you’ll walk away from this session with practical ideas you can use right away. Led by: Colleen McFarland, Change Management Expert and Author of Get GenZ into the Game

Disability and Disclosure
2026-05-14 09:00 - 10:00
In this free virtual workshop, you will learn strategies to use while navigating the job search process as a person with a disability.

You will learn about:
• Your rights under the Americans with Disabilities Act
• If, when, and how to disclose a disability to an employer
• What a reasonable accommodation is and how to get one at work or for an interview
• What to do if you are facing a career change due to a disability
• What the Ticket to Work program is and how it can help you try going to work without the risk of losing your SSDI or SSI benefits

The Worry Workshop: Moving From a Place of Misery to Inspired Action
2026-05-14 14:00 - 16:00
We all worry from time to time and there seems to be more things to worry about each day. Are you experiencing more stress, anxiety, or overwhelmed due to worry? Does worry interfere with your desire to get things done?
Would you like to change how you relate to worry and even use it to be more resilient?
In this workshop, you will update your WORRY know-how to:

Understand what’s really going on when you worry.
Learn the latest worry science and wisdom.
Access practical techniques and tools to help disrupt and reduce worrisome thoughts.
Discover why some “conventional” ways of dealing with worry may not work for you.

Led by: Blanche Roberts, Certified Resilience Coach and Consulting Specialist

Onboarding For Success: Prepare, Connect and Thrive in Your New Role
2026-05-19 18:00 - 19:30
Set yourself up for success—starting now! Whether you’re still navigating your job search or already in your new role, this interactive workshop will equip you with the mindset, strategies, and tools to engage with confidence.
You’ll learn how to:
● Understand expectations and clarify your role
● Build trust and relationships with colleagues and managers
● Prioritize early wins and avoid common missteps
You’ll leave with a personalized action plan and practical resources to help you integrate, contribute, and grow from day one.
Led by: Lauren Marder, Talent Management and Development Professional and CTC Coach

Networking with Purpose and Confidence
2026-05-21 15:00 - 16:30
Networking with Purpose and Confidence is a 90-minute, interactive workshop that helps participants master strategic networking. We’ll explore the purpose of networking and provide practical strategies for how, when, and where to network, turning ordinary conversations into career-enhancing connections. Designed for anyone from recent graduates to mid-career professionals transitioning, this session combines academic research, hands-on practice, and actionable strategies to deliver tremendous return on investment (ROI) for personal and professional growth.
Led by: Dale Lasky, founder of the PHD Program: Professional & Human Development and CTC Coach

Salary Negotiation: Get Paid What You're Worth
2026-05-22 15:00 - 16:00
There are many ways to discuss compensation. Let us show you how to make them understand your worth.

You’ve made it past the screener interview, past the panel interview, past the “last round” and now the company is ready to make you an offer. Hurray! Before jumping on their offer, learn how to negotiate the salary and total compensation (vacation; sick days; stock options; hybrid work, etc.) you deserve for the value you bring with your education and/or years of experience and/or specific skills.
Join Zoom Meeting:
Zoom Link
Meeting ID: 873 5677 9536 Passcode: [REDACTED]

LinkedIn Essentials: Build Your Presence and Connections
2026-05-26 12:00 - 13:00
Whether you’re breaking into a new industry, seeking to advance your career, or build a stronger online presence, this workshop is for you.

In today’s job market, LinkedIn is one of the most powerful tools for job seekers. Whether you’re a recent graduate, career changer, or seasoned professional, your LinkedIn profile can serve as your digital first impression. But is your profile working for you—or against you?
This session is designed to help you boost your LinkedIn profile and attract recruiters, employers, and industry professionals. You’ll learn how to strategically enhance key sections, including your headline, About section, and Experience section, to stand out in searches and showcase your unique skills and expertise.
In addition to strengthening your profile, this session will teach you the importance of building a strong professional network. Discover how to connect with industry leaders, hiring managers, and peers in meaningful ways to expand your reach and uncover job opportunities in both visible and hidden job markets.
Session highlights include essential LinkedIn strategies every job seeker needs to know:
· Crafting a standout headline
· Writing a compelling About section
· Showcasing your experience with purpose
· Building meaningful connections
· Using search tools effectively
· Positioning yourself to show up in recruiter searches
Whether you’re breaking into a new industry, seeking to advance your career, or simply trying to build a stronger online presence, this workshop is for you. Take charge of your job search and make LinkedIn work for you! Register now to release the full potential of your professional profile and take your career to the next level.
This session will wrap up with a 30-minute Q&A and an opportunity to book a one-on-one appointment with an Employment Counsellor. (Limited spots available!). This workshop is available as an online, live-streaming webinar. Pre-registration is required. Once you have registered, you will receive an email with instructions on how to log on a few hours before the start time of the workshop. Please check your Spam/Junk folder if you have not received your email with instructions one hour before the start time of the workshop.

Career Planning Myths-Busting the Misconceptions
2026-06-01 12:00 - 13:00
Overview
Video recording available any time–complete the free registration process on EventBrite to access.

Explore and debunk major career myths while gaining tools to help students plan realistically and confidently for their futures.

Students are often influenced by outdated or inaccurate beliefs about what it means to build a successful career. In this engaging and myth-busting session, we’ll explore the most common misconceptions about career planning and provide strategies counselors can use to guide students toward a more realistic and empowered approach. From the idea that a college degree guarantees success to the belief that students must choose a lifelong career path in high school, we’ll reframe the conversation with tools, language, and resources you can bring back to your school immediately.
This is a 1-hour previously recorded training.

The on-demand video is available daily. Select any date and proceed with registrationt. Once you are registered you will receive a link to the event. You can click the link and Join the event at any time to view the on-demand video. If you have any questions, contact professionaldevelopment@icansucceed.org. To learn more about additional professional development ICAN has to offer visit: www.icansucceed.org/pd

How to Avoid Job Scams
2026-06-02 14:00 - 14:45
About this Webinar

Unfortunately, work-from-home jobs have long been a favorite target of scammers. In fact, the Better Business Bureau consistently ranks employment scams as one of the riskiest scams reported by consumers. And, sadly, when you fall victim to a job scam, it can be incredibly difficult to recover any money or sensitive data you may have lost.
At FlexJobs, our goal is to provide a trusted, more effective, and safer way to search, which includes helping job seekers understand the different types of scams they may encounter and learn how to spot the warning signs of a potential scam. This webinar will help you differentiate legitimate work opportunities from harmful ones so you are better able to protect yourself!

Career Pathways Workshop: Hospitality and Tourism
2026-06-02 17:00 - 18:00
Discover careers in hospitality & tourism! Join this virtual workshop to explore opportunities, hear from experts, and grow your future.

Career Pathways Workshop: Hospitality and Tourism
From the Pacific coast to Mount Rainier, our region attracts visitors from around the world. This thriving sector includes hotels, restaurants, breweries, cultural attractions, and recreation services that fuel both our economy and our communities. Behind every memorable meal, stay, or adventure are the skilled professionals who make it possible.
This virtual Career Pathways Workshop is designed for anyone interested in starting or advancing a career in hospitality and tourism. Join us to explore career options, hear from industry experts, and access tools and resources to guide your journey. Whether you’re looking for your first job or aiming to grow in the field, discover how opportunity begins here in hospitality and tourism.

Ageism and the Remote Job Search: Tips to Land a Remote Job at Any Age
2026-06-03 11:00 - 11:45
About this Webinar

Are you seeking a job that lets you work from home? Older workers can face higher hurdles in a job search—often based on unfair assumptions or outright age discrimination. These things are all too common.
Learn how to approach your search for a remote job in a way that guards against ageism and allows employers to focus on why you’re a GREAT candidate, rather than focusing on your age.

Step Forward: Build a Resume That Gets Noticed
2026-06-09 12:00 - 13:00
Stand Out on Paper—Stand Out to Employers

Your resume is your ticket to opportunity—make it stand out. This webinar is designed to help individuals craft strong, professional resumes that capture employers’ attention. Participants will learn how to showcase their skills and experience, structure their resume effectively, and tailor it to fit specific job opportunities.
Led by Beth Molinaro, SHRM-SCP—Vice President of People and Talent at Financial Resources Federal Credit Union and a Certified Master Trainer—this program offers expert guidance and real-world insight into what employers are truly looking for.
Whether you’re creating your first resume or refining an existing one, you’ll leave with the tools and confidence to present yourself on paper and move one step closer to your next job.

Professional Email Etiquette
2026-06-09 14:00 - 15:00
Overview

Learn how to compose simple professional emails that will earn praise from your superiors and gratitude from your peers.

Learn how the way you compose an email affects your reputation.
Identify the six parts of a professional email.
Learn what the subject line of your email says about your professional skills.
Discover the correct and incorrect way to use Reply All and Blind Courtesy Copy.
Explore how to keep an email short while still including all relevant information.
Learn to avoid the mistakes that cause emails to be ignored or unanswered.
Learn the best course of action when you aren’t prepared to answer an email yet.
Discover why you should as a general rule avoid humor in an email.
Learn a simple trick that will help avoid misunderstandings and miscommunication.
Learn how to avoid the exhausting back-and-forth emails that every recipient hates.
Learn why you should always take the lead in an email, but without being pushy.

This workshop is part of a larger series of workshops designed to help you get a job and keep it! To learn more about the services Goodwill provides and to register for other workshops, please visit their website HERE
